Mediterranean

Fresh, flavorful, and heart-healthy meals inspired by the Mediterranean diet

Greek Salad
Vegetables
Greek

Greek Salad

15 mins
200 kcal

A refreshing mix of tomatoes, cucumbers, olives, and feta cheese—drizzled with olive oil and oregano!

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Grilled Mediterranean Sea Bass
Seafood
Mediterranean

Grilled Mediterranean Sea Bass

25 mins
300 kcal

Perfectly grilled sea bass with a zesty lemon-herb marinade—light, healthy, and delicious!

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Mediterranean Quinoa Bowl
Grains Vegetables
Mediterranean

Mediterranean Quinoa Bowl

30 mins
350 kcal

A vibrant bowl of quinoa, roasted veggies, chickpeas, and a tangy tahini dressing—packed with flavor and nutrients!

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Olive Oil and Herb Focaccia
Olive Oil
Italian

Olive Oil and Herb Focaccia

2 hours
250 kcal

Soft and fluffy focaccia bread infused with olive oil and fresh herbs—a Mediterranean classic!

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