Veggie Sticks with Hummus

Prep: 15 mins

Cook: 0 mins

Servings: 4 servings

Category: Snack

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tablespoons tahini
  • 2 tablespoons olive oil
  • 1 garlic clove, minced
  • Juice of 1 lemon
  • Salt and pepper to taste
  • 2 carrots, cut into sticks
  • 2 celery stalks, cut into sticks
  • 1 cucumber, cut into sticks

Nutrition (per serving)

Calories: 180
Total Fat: 9g
Cholesterol: 0mg
Carbohydrates: 20g
Sugars: 4g
Protein: 6g

Instructions

  1. In a food processor, combine the chickpeas, tahini, olive oil, minced garlic, and lemon juice.
  2. Blend until smooth, adding water (1-2 tablespoons) as needed to reach desired consistency.
  3. Season with salt and pepper to taste, then blend again briefly to mix.
  4. Transfer the hummus to a serving bowl.
  5. Prepare the veggie sticks by cutting the carrots, celery, and cucumber into thin, even strips.
  6. Arrange the veggie sticks around the hummus bowl on a platter.
  7. Serve immediately and enjoy your healthy snack!