Tropical Smoothie Bowl

Prep: 10 mins

Cook: 0 mins (no cooking needed!)

Servings: 2 bowls

Category: Breakfast

Ingredients

  • 1 cup frozen mango chunks (so tropical!)
  • 1 frozen banana (peel it first, trust me)
  • 1/2 cup pineapple chunks (fresh or frozen, your call)
  • 1/2 cup coconut milk (makes it creamy and dreamy)
  • 1 tablespoon honey (optional, if you like it sweeter)
  • Toppings: shredded coconut, granola, sliced kiwi, a few berries (go wild!)

Nutrition (per serving, without toppings)

Calories: 220
Total Fat: 8g
Cholesterol: 0mg
Carbohydrates: 38g
Sugars: 28g
Protein: 2g

Instructions

  1. Alright, let’s bring some sunshine to breakfast! Toss the frozen mango, frozen banana, pineapple chunks, and coconut milk into your blender. It’s like a mini vacation in there already!
  2. Blend it all up on high until it’s super smooth and thick. You might need to stop and scrape down the sides a couple times—don’t give up, it’ll get there! If it’s too thick, splash in a tiny bit more coconut milk.
  3. Taste it quick—yum, right? If you want a little extra sweetness, drizzle in that honey and give it one more quick blend.
  4. Grab two bowls and pour the smoothie mix in. It should be thick enough to hold those toppings—think soft-serve vibes.
  5. Now the fun part: toppings! Sprinkle on some shredded coconut, a handful of granola, a few slices of kiwi, and whatever berries you’ve got. I love making it look pretty, but honestly, it’s all about the taste.
  6. That’s it! Grab a spoon and dig into this tropical goodness. It’s like a beach trip without leaving your kitchen—perfect for a lazy morning or a quick pick-me-up!