Grilled Lemon Herb Salmon

Prep: 10 mins

Cook: 12 mins

Servings: 4

Category: Dinner

Ingredients

  • 4 salmon fillets (6 oz each), skin-on or skinless
  • 2 tablespoons olive oil
  • 1 lemon, zested and juiced
  • 2 cloves garlic, minced
  • 1 tablespoon fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • 1 teaspoon dried oregano
  • Salt, to taste
  • Black pepper, to taste
  • Optional: lemon slices for garnish

Nutrition (per serving)

Calories: 320
Total Fat: 20g
Cholesterol: 80mg
Carbohydrates: 2g
Sugars: 0g
Protein: 34g

Instructions

  1. Preheat your grill to medium-high heat (about 400°F/200°C). If using an indoor grill pan, heat it over medium-high heat with a light coating of oil.
  2. In a small bowl, whisk together the olive oil, lemon zest, lemon juice, minced garlic, parsley, dill, oregano, salt, and black pepper to create a marinade.
  3. Pat the salmon fillets dry with paper towels. Brush both sides of the fillets with the marinade, ensuring they’re well coated. Let them sit for 5-10 minutes to absorb the flavors.
  4. Lightly oil the grill grates to prevent sticking. Place the salmon fillets on the grill, skin-side down if applicable. Grill for 5-6 minutes per side, depending on thickness, until the salmon flakes easily with a fork and reaches an internal temperature of 145°F (63°C). Avoid overcooking to keep it moist.
  5. Carefully remove the salmon from the grill using a spatula. If any marinade remains, drizzle it over the cooked fillets for extra flavor.
  6. Transfer the grilled salmon to a serving platter. Garnish with lemon slices if desired. Serve your grilled lemon herb salmon hot, paired with a side of vegetables or salad for a light and flavorful dinner!