Grilled Lemon Herb Chicken

Prep: 15 mins

Cook: 15 mins

Servings: 4

Category: Dinner

Ingredients

  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 1/4 cup olive oil (the good stuff makes a difference!)
  • Juice of 1 lemon (zest it too if you’re feeling fancy)
  • 2 garlic cloves, minced (or more if you’re a garlic lover)
  • 1 teaspoon dried oregano (or fresh if you’ve got it!)
  • 1 teaspoon dried thyme
  • Salt and pepper to taste (don’t skimp!)
  • Optional: a pinch of red pepper flakes (for a little kick)

Nutrition (per serving)

Calories: 280
Total Fat: 16g
Cholesterol: 85mg
Carbohydrates: 2g
Sugars: 0g
Protein: 30g

Instructions

  1. Alright, let’s get this chicken party started! In a bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, thyme, salt, pepper, and red pepper flakes if you’re using them. Smells like summer already, doesn’t it?
  2. Pop the chicken breasts into a big zip-top bag or a shallow dish. Pour that zesty marinade all over them—give ‘em a good massage so they’re coated. Let them hang out for at least 10 minutes (or an hour in the fridge if you’ve got time).
  3. Fire up your grill to medium-high heat—about 400°F (200°C) if you’re checking. If you’re using a grill pan indoors, that works too—just crank it up!
  4. Pull the chicken out of the marinade (let the extra drip off) and lay it on the hot grill. Listen to that sizzle—oh yeah, we’re cooking now!
  5. Grill each side for about 6-7 minutes, or until the inside hits 165°F (75°C) with a meat thermometer. Don’t overdo it—juicy is the goal! You’ll see those gorgeous grill marks too.
  6. Once it’s done, take it off the grill and let it rest for 5 minutes—keeps all those tasty juices locked in. Slice it up or serve it whole, whatever vibe you’re feeling.
  7. Plate it with some grilled veggies or a big salad—or just eat it straight off the grill if you’re too hungry to wait! That lemony, herby flavor is everything. Dig in!